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Thanks to my friend Kristie, I got my butt kicked in a good way this morning at Tread Fitness, which just opened on Lemmon Avenue near the Tollway.  Tread is a great concept for anyone who wants interval training without having to join a gym.  Just sign up on a per class basis.  Each class includes interval cardio workouts on the treadmill (sprint, walk, jog, sprint again, hill, no hill, etc.) and weight training focusing on various areas.  Check it out…the place is spotless, with good tunes, and our instructor Brandon was awesome. This is totally what Dallas needed.  5150 Lemmon Avenue, Dallas (214) 559-9737.  Class schedule is online www.treadfitness.com.

Location: Dallas